Sports Massage is a targeted, hands-on recovery technique designed to relieve muscle tension, improve circulation, and support physical performance.

Unlike a relaxation massage, sports massage focuses on specific muscle groups affected by training, repetitive movement, or prolonged strain. By applying controlled pressure and structured techniques, we work to reduce tightness, release adhesions, and restore muscle balance.

This approach helps:

• Reduce muscle stiffness and soreness
• Improve blood flow and tissue recovery
• Enhance flexibility and range of motion
• Prevent minor strain from escalating into injury
• Support faster recovery between training sessions

Each session is adapted to your body’s current condition, whether you’re recovering from intense workouts, dealing with recurring tightness, or simply looking to maintain optimal movement quality.

Sports massage is not just about short-term relief. It is about supporting long-term performance, consistency, and movement efficiency.