IASTM, short for Instrument Assisted Soft Tissue Mobilization, is a technique that uses specialized tools to address muscle tightness, fascial restriction, and soft tissue adhesions.

Unlike traditional hands-on methods, IASTM allows for more precise and controlled pressure across targeted areas. The instruments help detect and treat areas of tissue restriction, encouraging improved mobility and circulation.

This technique may help:

• Break down soft tissue adhesions
• Improve tissue mobility and flexibility
• Reduce localized muscle tension
• Support recovery from repetitive strain
• Enhance overall movement efficiency

IASTM is applied strategically and carefully based on your body’s condition and recovery goals. It can be used as a standalone method or integrated into a broader recovery session for more comprehensive results.

By improving tissue quality and mobility, IASTM supports both performance enhancement and long-term movement health.